MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting JERK CYCLE (5 weeks) -

JERK CYCLE (5 weeks) - $34

That's why in weightlifting

We help gym owners and coaches run barbell classes powered by Torokhtiy Team to impress their athletes with Olympic-level weightlifting programming

REQUIRED EQUIPMENT AND ACCESSORIES:

DEADLIFT CYCLE (12 weeks) - 29$

MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting JERK CYCLE (5 weeks) -The 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.